The two women’s self defense seminar were well attended and liked by several ladies with a little or no prior jiu jitsu training. Looking forward to hosting a few more in the future and helping more women with their self defense goals.

Seminar 1 Group photo

Seminar 1 Group photo

Choke defense

Choke defense

Armbar from the guard

Armbar from the guard

Defending with open guard

Defending with open guard

Seminar 2 photo

Seminar 2 photo

Hip escaping

Hip escaping

Close
Dimitri Chrisos Jiu Jitsu

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